Health for Life for Boys (weight room based) PPZ3O9
Grade 11, Open
This course helps students develop a personalized approach to healthy living. Students will examine the factors that affect their own health and the health of individuals as members of the community. They will learn about the components of the Vitality approach to healthy living - an initiative that promotes healthy eating, an active lifestyle, and a positive self-image. Throughout this course, students will develop the skills necessary to take charge of and improve their own health, as well as to encourage others to lead healthy lives.
Prerequisite: None
Power Point Notes:
Energy Systems
Cardio-respiratory Fitness
Training Methods |